FULL BODY VOLUME 1.0

Here is volume 1.0 of my full body combo workout ft. dumbbells! warmup completely beforehand with a jog or skipping or spinning then rock each exercise for 30 sec and complete 5 rounds! depending on time, 3 rounds will be fully adequate too. rest as little as possible throughout this circuit then rest for about 1-2 minutes between rounds.

  • burpee + press

  • step up + curl *30sec each side

  • deadlift to bentover row

  • reverse lunge + tricep extension *30sec each side

  • static hip raise + chest press

  • pop squat + high pull

xx

roz

motivation, training, youtubeRoz HuberComment